My favorite books
We all have stories to share. What better way than to share insights and perspectives into our own experiences and reflect on thoughts and journeys?
What happened to you
Written by Dr Perry & Oprah this book offers insight of the effects of trauma on a neouroloical level as well as emotional level.
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Surviving Schizophrenia
This is isnt for the faint of hearts, but it is extemely insightful not just schizophrenia but mental illness as a whole. It offers compassion vs stigma for people who deeply struggle with mental disorders.
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You are the placebo
Captivating insight on how strond how mind really is. Learn how belief systems are created and the effect it has on the mind body soul.
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