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My favorite books

We all have stories to share. What better way than to share insights and perspectives into our own experiences and reflect on thoughts and journeys?

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What happened to you 

Written by Dr Perry & Oprah this book offers insight of the effects of trauma on a neouroloical level as well as emotional level. 

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Surviving Schizophrenia

This is isnt for the faint of hearts, but it is extemely insightful not just schizophrenia but mental illness as a whole. It offers compassion vs stigma for people who deeply struggle with mental disorders.

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You are the placebo

Captivating insight on how strond how mind really is. Learn how belief systems are created and the effect it has on the mind body soul.

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